Wellness.
Powwow have partnered with a team of experts in personal nutrition, fitness, mental wellbeing, meditation, laughter and other stimulating and alternative therapists.
We can support you and your teams with a series of tailored, virtual or in-person activities and events. We can also help you form a plan for when your team get back to the office . Let us help you with your wellness initiative to ensure your teams are happier and healthier.
Meditation.
Guided through breathing exercises designed to soothe anxiety and stress and promote feelings of calm.
Resilience.
Identify what resilience is and how we can use it in our day-to-day lives. Gain practical tools to develop resilience, enable you to bounce back from adversity and future-proof your wellbeing.
Science of Happiness.
Happiness has a structure, a formula, a framework. Discover the science behind sustainable happiness and how to find meaning and purpose.
Mindfulness.
Make friends with your mind. Learn some quick and simple ways to relax your nervous system and better understand the brains negativity bias and how to re-train it to respond with wisdom and kindness.
Laughter Therapy.
Laugh away any stress in this therapy workshop. Start with a warm-up, followed by a range of activities to get you giggling. In doing so, feel your body relax and endorphins begin to flow.
Dance to the Beat.
Get your dancing shoes on and work up a sweat whilst dancing to the beat in an hour-long session led by a professional dancer.